Let’s fall in love with fish: Why fish could be your fast-track to l’amour!

Love – that elusive state of being that is pursued by so many of us. We write about love, we sing about love, we watch films about love and we celebrate love with food. Fish has a long association with love and is even said to possess aphrodisiac qualities.

So, what is it about fish that makes it the ideal food for romance? Let’s take a dive into the heart of the matter…

Fall in love with fish to energise your body

Being in love is a high-octane activity in which physical well-being is important to maintain optimum performance! Fish and seafood are renowned for their high protein content, which is essential for building and repairing tissues in the body. Additionally, they provide a significant source of omega-3 fatty acids, such as EPA and DHA, which play a crucial role in boosting energy levels. These nutrients not only enhance physical stamina (always useful in relationships) but also contribute to the overall vitality needed for enjoying intimate moments with a partner.

Fall in love with fish to sharpen your mind

The omega-3 fatty acids found in fish, including smoked kippers, are not just beneficial for physical health. They also play a vital role in supporting mental function. These healthy fats are known to enhance cognitive abilities, improve memory and even alleviate symptoms of stress and anxiety. Even the most plain sailing of relationships takes some navigating and, when things get a little tricky, the mental gymnastics required often feel overwhelming! A clear and focused mind is essential for effective communication to understand each other better. No one ever said that love was easy – feeling stressed out by your other half? Let a good fish supper put things in perspective for you both – nothing mends a rift like a good shared meal.

Fall in love with fish to look after your heart

Love makes its home in the heart. We feel love in our hearts and we even say that our ‘hearts are broken’ when relationships don’t go to plan. What better way to cherish the heart than by nourishing it with the heart-healthy nutrients from fish and seafood? The abundant nutrients in fish help reduce the risk of cardiovascular diseases by lowering blood pressure, reducing inflammation and improving overall heart function. By caring for your heart, you’re ensuring that you and your partner can enjoy a long and fulfilling life together.

Fall in love with fish to boost libido and stay happy

The idea that certain foods possess aphrodisiac qualities has been woven into the fabric of human culture for centuries, with fish often finding itself at the centre of this romantic folklore. There are several reasons why fish has this reputation:

• Omega-3 fatty acids play a crucial role in the production of the hormones responsible for maintaining libido in both men and women.
• Some varieties of fish, notably oysters, are rich in zinc and other minerals that play a role in enhancing blood flow and improving circulation. This makes sure that the necessary nutrients and oxygen reach all the right places and heighten feelings of arousal and enjoyment during intimacy.
• Fish is a natural source of vitamin D, the happy hormone. Good levels of this vitamin protect you from getting the blues. Happy romance is good romance, and happy partners are long-term partners! If you want love to last, you have to keep smiling!

Fall in love with fish for Valentine’s Day

As we celebrate love this Valentine’s Day, let’s not forget the role that nutrition plays in looking after ourselves and our personal relationships. A diet rich in fish and seafood contributes to the mental and emotional well-being needed for a satisfying relationship… and it keeps your physical love-machine ticking over nicely!

So, let’s fall in love with fish and savour the joys of a love-filled life together! May we propose a hearty kipper to get things off with a bang this year! Drop into the shop in Craster to pick up your fishy treats or shop online for kippers with free UK delivery.

Happy Valentine’s Day from L Robson & Sons.